ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Friday, August 6, 2010

BLACK BEETLE 8.4.10

what i've found is that the mind and body have an amazing ability to adapt and find the path of least resistance when it comes to physical and mental exhertion. the learning curve is shorter thatn one might think. in other words, our bodies want to be, and we are naturraly programmed to be efficient.

black beetle 8.4.10 from insular gym on Vimeo.

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