ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Sunday, June 6, 2010

THE POWER MILE - 6.5.10

pacing and gaming of certain workouts is important to maximize our potential within the given scenario and today i feel like that mentality was justified. however, only by intentionally stepping outside of that safe place, going blindfolded into the desert with no water, compass, or food and finding the will to survive and the heart to commit will we truly come face to face with our potential self.

the power mile 6.5.10 from insular gym on Vimeo.

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