ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;

but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Sunday, August 22, 2010

COUNTDOWN TO DESTRUCTION 8.20.10

...and the stars aligned for a memorable cosmic event. so intriguing was the phenomenon that i became hypnotized by effort and lost in a somewhat diluted parallel universe. the ability to maintain composure under stress without forgetting all aspects of the task at hand is a primary objective and underlying theme of my programming style and at or near the top of the hierarchy.

countdown to destruction 8.20.10 from insular gym on Vimeo.