ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Monday, June 28, 2010

FIELD TRIP - 6.26.10

i believe it important to get out of our normal routine / surroundings and not only think, but work, "outside of the box". i was torn between a desire to work on the clean and jerk or head to the track for some much needed sprints. today's solution, to what so many of our fellow country men (and women) apparently don't even realize is a problem, is a mixture of both.

field trip 6.26.10 from insular gym on Vimeo.

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