ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Tuesday, October 26, 2010

45's 10.24.10

this breakdown is along those lines but in a slightly different direction in that the pieces of the puzzle have been laid out in order for further review. hip drive, rom, technique, and personal "style" can all be accounted for and viewed when the proper photos are sequenced together and viewed in context.

45's from insular gym on Vimeo.

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