ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Saturday, August 14, 2010

BRICK WINDOWS 8.8.10

a challenging scenario with various barbell movements and opportunities for eliminating work faster. the mixture of running and burpees compounded my primary weakness. while the ability to run within timed efforts and maintain intensity continues to elude me others march on efficiently chewing away at the meters stride by stride.

brick windows 8.8.10 from insular gym on Vimeo.

0 comments