ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Saturday, December 18, 2010

OHS TEST / ODDBALL 12.12.10

i walked into the ohs today with low expectations and an open mind. it had been over a year since going heavy so the resulting pr's were somewhat of a surprise. the second batch of work was constructed based on time constraints and the use of unfamiliar or neglected movements.

ohs test / oddball 12.12.10 from insular gym on Vimeo.

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