ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Friday, May 21, 2010

POWER AND SPEED - 5.18.10

unchartered territory again today. the real work started around rep 18 where my one breath per rep pace was brought to a screeching halt. from there i kept fending off the building fatigue of each subsequent repetition. the defenses wouldn't last forever...
and after a short break it was time to work on speed with a short timed circuit

power and speed - 5.18.10 from insular gym on Vimeo.

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PROGRAM ERROR - 5.16.10

at that point the thought didn't even cross my mind that the work should have been cycled each minute. i underestimated my abilites and as a result the potency of the intended prescription suffered.

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