ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Sunday, October 31, 2010

JOURNEY(MEN) 10.30.10

when implemented at the appropriate time, these types of experimental efforts are important in that they break up the monotony of working out of the normal space under "normal" circumstances and parameters. throw it all out the window from time to time. get outside. break the cycle and do something different. it won't always be deemed 100% successful but that's not always what matters

journey(men) 10.30.10 from insular gym on Vimeo.

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