ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Sunday, December 12, 2010

DUE(MS) DAY 12.9.10

probably one of the most balanced and effective workouts i've done in some time. 5 minutes seemed to work for the 85% 1rm portion (250lbs) and the speed combination was highly effective with a load / rep scheme that promoted reduced transition times and high speeds.

due(ms) day 12.9.10 from insular gym on Vimeo.

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