ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Friday, December 3, 2010

MET CONNED 12.1.10

in the end i know one thing, this combination and set up was highly successful in creating fear and panic of the next attempt. the desired symptoms of your typical metcon were all achieved; burning lungs, acid filled veins, and musculature ready to fail at any moment.

met conned 12.1.10 from insular gym on Vimeo.

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