my goal for this was to modify to a load that, with full throttle application, would produce a time at or below the 3 min mark. for me it was just a matter of how many seconds under could i get. unfortunately things didn't go as planned.
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ALONE... RELENTLESS... DRIVEN FROM WITHIN.
"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu
"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu
on the importance of video analysis...
taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.
3 comments:
Clint - what was your final time on this WOD?
3:58 with 95lbs
more info on 5.10.10 of the main page
5:45 (135#) as prescribed on the CrossFit main page. Hang power cleans were miserable towards the end - dropped twice in the third round at rep 13 and 14. Couldn't imagine a sub 3 or 4 minute time. Simple but deadly WOD.
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