INTERRUPTED INDULGENCE - 5.15.10

this was exactly what the doctor ordered. an effective combination aimed right at the core of the self preservation hub. result: direct hit. there is nowhere to hide, no escape, and no choice but to keep going.

interrupted indulgence - 5.15.10 from insular gym on Vimeo.

POST WORK - 5.13.10

by the time i headed down the driveway and out onto the street for this 5,280ft of torture. needless to say, comfort was out of the question, regardless of what i tried.

post work - 5.13.10 from insular gym on Vimeo.

A SIMPLE PLAN - 5.12.10

i'm anticipating elevated levels of soreness in my upper body for a few days but this was worth it. always been a fan of primarily body weight scenarios and this only increases the addiction.

a simple plan - 5.12.10 from insular gym on Vimeo.

MEDICATION WITH PAIN - 5.10.10

my goal for this was to modify to a load that, with full throttle application, would produce a time at or below the 3 min mark. for me it was just a matter of how many seconds under could i get. unfortunately things didn't go as planned.

medication with pain - 5.10.10 from insular gym on Vimeo.

MISCELLANEOUS MILE - 5.8.10

it's important to leave the gym / garage whenever possible and get outside for a change of scenery. this workout was a nice change of pace and a welcome reprieve from recent efforts.

misc. mile - 5.8.10 from insular gym on Vimeo.