ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Sunday, February 27, 2011

ACTIVE WORK 2.23.11

runs consisted of a random combination of sprinting, jogging, and running over a wide variety of terrain. obstacles were decided upon every 5 minutes or so with nothing preplanned

active work 2.23.11 from insular gym on Vimeo.

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Sunday, February 20, 2011

SOCIAL NET (RE)WORKED 2.19.11

like it or not, in today's online social landscape efforts are made both consciously and subconsciously to promote, follow, or lead an ideal or cause...

social net (re)worked 2.19.11 from insular gym on Vimeo.

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