ALONE... RELENTLESS... DRIVEN FROM WITHIN.

"He who gains victory over other men is strong;
but he who gains victory over himself is all powerful" - Lao Tzu

on the importance of video analysis...

taking the time to record your efforts and put yourself under the microscope in order to analyze, critique, and tear apart your actions is necessary in order to understand how you move. from there the time must be invested to learn what steps can be taken to improve. only after an honest self assessment and application of knowledge will the dividends reveal themselves. at that point one can begin to experience improved control, more efficient movement of loads thru time and space, and increased rate of motion.

Monday, January 31, 2011

SNOW MO-BUL 1.23.11

the venue has changed, the arena has moved, and the means to an end have expanded. In times (and temperatures) like these I find it more important than ever to open the shades on the window of my mind even further.

snow mo-bul 1.23.11 from insular gym on Vimeo.

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Thursday, January 20, 2011

THE SHOP WINTER GAMES 1.15.11

an idea of what it was like going through the 3 events last weekend at "the shop" in topeka...

the shop winter games 1.15.11 from insular gym on Vimeo.

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