JOURNEY(MEN) 10.30.10

when implemented at the appropriate time, these types of experimental efforts are important in that they break up the monotony of working out of the normal space under "normal" circumstances and parameters. throw it all out the window from time to time. get outside. break the cycle and do something different. it won't always be deemed 100% successful but that's not always what matters

journey(men) 10.30.10 from insular gym on Vimeo.

45's 10.24.10

this breakdown is along those lines but in a slightly different direction in that the pieces of the puzzle have been laid out in order for further review. hip drive, rom, technique, and personal "style" can all be accounted for and viewed when the proper photos are sequenced together and viewed in context.

45's from insular gym on Vimeo.

STANDARD PROCEDURE 10.16.10

simple yet effective. heavy swings mixed with the ultimate body weight movement and the new 30lb ball resulted in a nasty combination with nowhere to hide.

standard procedure 10.16.10 from insular gym on Vimeo.

THEORY APPLICATION 9.28.10

unscoreable, this side of total reps or sets, this scenario is largely impossible to replicate for the pure fact that the order and proportion of work is an unknown and inconsistent factor.

theory application 9.28.10 from insular gym on Vimeo.

THE FINAL COUNTDOWN 9.29.10

strategy plays a much larger role in the execution of work than one would think. there comes a point where fuel management and pacing will result in faster results. knowledge of personal strengths and weaknesses is vital.

the final countdown 9.29.10 from insular gym on Vimeo.