MEDICATION WITH PAIN - 5.10.10

my goal for this was to modify to a load that, with full throttle application, would produce a time at or below the 3 min mark. for me it was just a matter of how many seconds under could i get. unfortunately things didn't go as planned.

medication with pain - 5.10.10 from insular gym on Vimeo.

MISCELLANEOUS MILE - 5.8.10

it's important to leave the gym / garage whenever possible and get outside for a change of scenery. this workout was a nice change of pace and a welcome reprieve from recent efforts.

misc. mile - 5.8.10 from insular gym on Vimeo.

TEST DAY - 5.1.10

i must become even more diligent and practice these movements weekly, if not daily. otherwise i'll always be wanting more and right now there's more to be gained from improvements in technique than strength.

test day - 5.1.10 from insular gym on Vimeo.

BENCH(LESS) - 4.28.10

when you're short on equipment you have to get creative. i'm having a hard time finding a simple flat bench with no gadgets or unwanted adjustments. in the meantime i'll continue to find other ways to maintain strength in that area.

bench(less) - 4.28.10 from insular gym on Vimeo.

OH TEST METHOD 1 / CHASER - 4.22.10

after dealing with a shoulder injury for the last 8 months, today's result is a welcome sign of healing and progress. the chaser was effective and a much needed compliment to the stength test.

oh test method 1 - 4.22.10 from insular gym on Vimeo.