active work 2.23.11 from insular gym on Vimeo.
Sunday, February 27, 2011
ACTIVE WORK 2.23.11
runs consisted of a random combination of sprinting, jogging, and running over a wide variety of terrain. obstacles were decided upon every 5 minutes or so with nothing preplanned
Sunday, February 20, 2011
SOCIAL NET (RE)WORKED 2.19.11
like it or not, in today's online social landscape efforts are made both consciously and subconsciously to promote, follow, or lead an ideal or cause...
Monday, January 31, 2011
SNOW MO-BUL 1.23.11
the venue has changed, the arena has moved, and the means to an end have expanded. In times (and temperatures) like these I find it more important than ever to open the shades on the window of my mind even further.
snow mo-bul 1.23.11 from insular gym on Vimeo.
Thursday, January 20, 2011
THE SHOP WINTER GAMES 1.15.11
an idea of what it was like going through the 3 events last weekend at "the shop" in topeka...
Thursday, December 30, 2010
BODYWEIGHT AND BELL 12.28.10
for this particular one i wanted something a little heavier than typical that didn't include bumpers and multiple bars. being restricted in what you allow yourself to work with is something everyone should experiement with.
bodyweight and bell 12.28.10 from insular gym on Vimeo.
