45's 10.24.10

this breakdown is along those lines but in a slightly different direction in that the pieces of the puzzle have been laid out in order for further review. hip drive, rom, technique, and personal "style" can all be accounted for and viewed when the proper photos are sequenced together and viewed in context.

45's from insular gym on Vimeo.

STANDARD PROCEDURE 10.16.10

simple yet effective. heavy swings mixed with the ultimate body weight movement and the new 30lb ball resulted in a nasty combination with nowhere to hide.

standard procedure 10.16.10 from insular gym on Vimeo.

THEORY APPLICATION 9.28.10

unscoreable, this side of total reps or sets, this scenario is largely impossible to replicate for the pure fact that the order and proportion of work is an unknown and inconsistent factor.

theory application 9.28.10 from insular gym on Vimeo.

THE FINAL COUNTDOWN 9.29.10

strategy plays a much larger role in the execution of work than one would think. there comes a point where fuel management and pacing will result in faster results. knowledge of personal strengths and weaknesses is vital.

the final countdown 9.29.10 from insular gym on Vimeo.

3 MILE INSULAR 9.6.10

every aspect of training is important but we're missing the boat if we never test our theories and practices. while doing all that we can to be prepared for it is still a worthy cause, a true "real world" event may never present itself.
so why not test ourselves, get out of the controlled environment of the gym, and create one?