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Monday, October 17, 2011
Wednesday, October 5, 2011
Sunday, September 18, 2011
Friday, August 19, 2011
Wednesday, July 27, 2011
Thursday, June 30, 2011
Saturday, June 4, 2011
Sunday, May 1, 2011
Saturday, April 16, 2011
Monday, April 4, 2011
Tuesday, March 29, 2011
SOLO (EXPERIMENTAL) MISSION 3.27.11
i think everyone should take a break from the barbell from time to time, get outdoors in less than ideal conditions, and take a big deep breath of some fresh air.
solo (experimental) mission 3.27.11 #1 from insular gym on Vimeo.
solo (experimental) mission 3.27.11 video #2 from insular gym on Vimeo.
Tuesday, March 8, 2011
Sunday, February 27, 2011
ACTIVE WORK 2.23.11
runs consisted of a random combination of sprinting, jogging, and running over a wide variety of terrain. obstacles were decided upon every 5 minutes or so with nothing preplanned
active work 2.23.11 from insular gym on Vimeo.
Sunday, February 20, 2011
SOCIAL NET (RE)WORKED 2.19.11
like it or not, in today's online social landscape efforts are made both consciously and subconsciously to promote, follow, or lead an ideal or cause...
Monday, January 31, 2011
SNOW MO-BUL 1.23.11
the venue has changed, the arena has moved, and the means to an end have expanded. In times (and temperatures) like these I find it more important than ever to open the shades on the window of my mind even further.
snow mo-bul 1.23.11 from insular gym on Vimeo.
Thursday, January 20, 2011
THE SHOP WINTER GAMES 1.15.11
an idea of what it was like going through the 3 events last weekend at "the shop" in topeka...
Thursday, December 30, 2010
BODYWEIGHT AND BELL 12.28.10
for this particular one i wanted something a little heavier than typical that didn't include bumpers and multiple bars. being restricted in what you allow yourself to work with is something everyone should experiement with.
bodyweight and bell 12.28.10 from insular gym on Vimeo.
Sunday, December 19, 2010
RESULTING DELIVERY 12.17.10
strap on an extra 20 and take something a little different for a ride. villa came up with this under the unusual parameters of taking a break from gripping anything made of metal, and it worked perfectly
resulting delivery 12.17.10 from insular gym on Vimeo.
Saturday, December 18, 2010
OHS TEST / ODDBALL 12.12.10
i walked into the ohs today with low expectations and an open mind. it had been over a year since going heavy so the resulting pr's were somewhat of a surprise. the second batch of work was constructed based on time constraints and the use of unfamiliar or neglected movements.
ohs test / oddball 12.12.10 from insular gym on Vimeo.
Sunday, December 12, 2010
DUE(MS) DAY 12.9.10
probably one of the most balanced and effective workouts i've done in some time. 5 minutes seemed to work for the 85% 1rm portion (250lbs) and the speed combination was highly effective with a load / rep scheme that promoted reduced transition times and high speeds.
due(ms) day 12.9.10 from insular gym on Vimeo.
